Day 1

• Introduction & Philosophy

• Education of safety and injury prevention
• Stretching
• Pre-testing

Day 2

• Weight room education and proper lifting technique
• Sport specific stretching/lifting
• Muscle testing - Determine strengths & weaknesses
• Start Power drills

Day 3

• Speed & Agility drills

Day 4

• Vertical & Plyometric drills

Day 5

• Power drills

Day 6

• Speed & Agility drills

• Vertical & Plyometric drills

Day 8

• Power drills

Day 9

• Sport Specific Speed & Agility drills

Day 10

• Sport Specific Vertical & Plyometric drills
• Individual Post-testing

Day 11

• Sport Specific Power drills

Day 12

• Group Post-testing

Charges